Tag: immunity
How I Use ChatGPT for Habit Tracking (And Why It Finally Stuck)
For most of my adult life, I was the kind of person who started strong. New fitness plans, fresh meal prep routines, ambitious morning rituals — all fuelled by the promise of a “new me.”
And then… life happened.
Work got...
Is There a Formula for Being Cool? I Used to Think So…
I’ll be honest—there was a time when I thought being cool meant wearing the right trainers, saying the perfect thing at the perfect moment, and somehow just knowing what was trending before anyone else. I’d watch people who just...
How I Stopped Trading Hours for Money — and Started Earning Freedom Instead
For years, I genuinely thought I was doing it right. Promotions? Tick. Pay rises? Tick. Fancy job title and a packed schedule that made me feel important? Double tick. But beneath the surface, I was quietly crumbling. I was...
The Beginner’s Cardio Tips I Wish I’d Had Sooner
When I first decided to “get into cardio,” I thought it meant pushing myself to the point of exhaustion. I downloaded three apps, bookmarked several HIIT videos, and tried running around my block—just once. Then I sat on the...
The Unexpected Health Benefits of Sex Deserve Way More Attention
We talk a lot about sex—usually in terms of pleasure, chemistry, and connection. And yes, those things matter. But there’s a whole other layer that rarely gets mentioned: the way regular, healthy sex can quietly support your physical and...