Knowing how to exfoliate skin correctly is key, because glowing, smooth skin doesn’t just happen by chance. You’re not alone if you’ve ever wondered how to exfoliate skin correctly without overdoing it or wrecking your moisture barrier. I made every mistake in the book (yes, including scrubbing way too hard with apricot shells), and now I’m here to guide you through what actually works.
What Is Exfoliation and Why Does It Matter?
Exfoliation is like hitting the reset button for your skin. It’s the process of removing dead skin cells that build up over time, causing dullness, breakouts, and rough patches. I noticed a profound difference once I started exfoliating regularly—and properly. My serums worked better, my makeup applied more smoothly, and my skin just looked… fresher.
Think of it this way: exfoliating clears the path so your glow can shine through.
Physical vs. Chemical Exfoliation: What’s the Difference?
There are two main methods: physical and chemical. I’ve tried both and found that the right one depends on your skin type, lifestyle, and even the weather.
Physical Exfoliation
This involves using scrubs or tools (like brushes or sponges) to manually remove dead skin. It’s great if you love a hands-on approach, but it’s not so great if your skin is sensitive or reactive.
Best for: Normal to oily skin, or when your face feels congested and you need an instant refresh.
Watch out for: Harsh scrubs with sharp particles (they can cause micro-tears). Choose formulas with rounded, fine grains like jojoba beads.
Chemical Exfoliation
Chemical exfoliation uses acids or enzymes to dissolve dead skin cells—no scrubbing necessary.
While it may feel less dramatic than physical exfoliation, it’s often more effective in the long run, especially for sensitive, dry, or acne-prone skin. This method works gently and deeply, helping to reveal smoother, brighter skin over time.
There are two main types to know: AHAs (Alpha Hydroxy Acids), such as glycolic and lactic acid, which work on the skin’s surface and are great for dry or sun-damaged skin; and BHAs (Beta Hydroxy Acids), like salicylic acid, which go deeper into oily pores—making them ideal for acne-prone complexions.
Just remember: chemical exfoliants can increase sun sensitivity, so following up with SPF is an absolute must.
How Often Should You Exfoliate?
Over-exfoliating was easily my biggest rookie mistake. I thought more meant better, but that couldn’t be further from the truth. Your skin needs time to heal and regenerate between exfoliation sessions, or you risk irritation and damage.
Exfoliating two to three times per week using BHAs like salicylic acid tends to work well for oily or acne-prone skin.
If your skin is dry or sensitive, once or maybe twice a week is enough—look for gentler ingredients like lactic acid or fruit enzymes.
For normal or combination skin, two times a week is a good starting point, adjusting based on how your skin reacts.
The key is listening to your skin and not forcing it.
Best Exfoliants by Skin Type
Finding the right exfoliant can be a game changer. Enzyme masks or lactic acid offer a gentle touch for sensitive skin—definitely avoid scrubs or strong acids that can irritate.
Salicylic acid (a BHA) and clay masks are great combinations if you have oily or acne-prone skin. If your skin can handle it, a soft scrub once a week can be added.
Dry skin benefits most from glycolic or lactic acid, but to avoid dehydration, always pair exfoliation with a rich moisturiser.
For combination skin, alternating between a mild AHA and a gentle physical exfoliant has worked well for me, helping to keep everything in balance without overdoing it.
Exfoliation Mistakes I Learned the Hard Way
1. Going Overboard
I once exfoliated daily, thinking I was doing my skin a favour. Nope. I ended up with redness and flaky patches. Now I follow a schedule based on how my skin actually feels.
2. Scrubbing Irritated Skin
If your skin is inflamed or broken out, give it a break. Exfoliating at that point just adds fuel to the fire.
3. Skipping Sunscreen
This one’s a deal-breaker. Post-exfoliation skin is vulnerable, so SPF is non-negotiable.
4. Using the Wrong Products
Not all scrubs and acids are created equal. Those aggressive walnut scrubs? Hard pass. Opt for formulations designed for the face.
5. Forgetting to moisturise
Exfoliation opens the door—moisturising locks in the goodness. Finish with a hydrating serum or cream to soothe and protect.
Key Takeaways
Learning how to exfoliate skin correctly can seriously change your skin game. Choose the method that suits your skin, avoid common mistakes (like overdoing it), and always follow up with SPF and moisture. Your skin doesn’t need more product—it needs smarter steps.
Real talk: the glow you’re chasing? It starts with understanding your skin, not punishing it. So take it slow, stay consistent, and let your skin do its thing.
Start today. Smooth skin is just a gentle scrub away.
