Happiness is a state of mind and feeling everyone, deep inside, desires. Most people say they will be happy if they meet certain conditions. Many have found themselves disappointed when these conditions aren’t met as predicted in their search for happiness in life.

While others seem to find happiness without being able to point out where it came from or why it happened.

I am going to give you a formula for happiness.

1. Know yourself

When you do not know yourself, you can’t make smart decisions about what makes you happy or what doesn’t. Knowing yourself means realizing your interests, strengths, and weaknesses.

You can do an online test to identify your personality type. Also, you can find what kind of carrier fits you by taking a carrier aptitude test.

You won’t know what kind of career or hobbies would be best for you when you lack understanding about yourself.

And most importantly, knowing yourself is crucial when it comes to relationships. It is a critical thing in life because finding a matching partner depends on awareness about yourself.

2. Manage your energy to have a productive day

Have you ever wondered why some people seem to have endless energy and are always productive?

It’s not because they were born with more energy than others. It’s because they’ve learned how to manage their energy better in their pursuit of finding happiness in life.

And there are no shortcuts. You can’t just take a pill or buy a special device to make it happen. Instead, you must work and figure out how your body works to manage it better on your path to finding happiness in life.

Here are some ways you can do this:

• Get enough sleep
• Eat right
• Exercise regularly
• Take breaks throughout the day

3. Discover the secret to lasting change

One of the biggest challenges in life is creating lasting change.

It’s not easy to make a change, but it’s even more challenging to keep that change going for the long term.

For example, if you want to be successful in your fitness journey, you need to find ways to make lasting changes in your life.

The secret to lasting change is not just about starting new habits; it’s also about ending old ones.

Here are some things you can do today to start making lasting changes in your life:

• Get curious and start asking why I want to do it.  What would happen if I didn’t do it?
• Set goals and make them SMART
• Make an action plan and take action

4. Prioritize your work wisely

In this world of cut-throat competition, many temptations and distractions pull us away from what we know is right. It’s tough to constantly pick on the right thing when so many more wrong things are pulling at our attention.

The ability to prioritize work wisely is a skill that many people lack. It’s one of the most common complaints I hear from project managers, team leaders, students and even in day-to-day activities.

People have too much on their plate and don’t know what to do first. They get overwhelmed by all the tasks in front of them, so they put everything off until it’s too late.

The ability to select what matters you best is a life-changing skill. You can read more about the prioritization of work in this article.

5. Be more grateful

Being grateful is one of the most important things you can do for happiness. It’s been shown to increase happiness and improve relationships with others.

Being grateful is also a habit that’s easy to neglect. The more you practice gratitude, the easier it becomes to become happy.

Here are some tips for how to be more grateful,

1. Start with a gratitude journal. Write down one thing that you are grateful for each day. This helps you focus on the good things in your life rather than the negative.
2. Practice mindful eating —taste your food and pay attention to the eating experience.
3. Take time to appreciate nature around you — look at flowers or trees, listen to birds chirping or watch the sunset at the beach.
4. Meditating regularly helps us develop a sense of calmness and contentment, even during challenging times.

6. Find and develop your passions

Finding your passion is a journey, not a destination. It’s not something that happens overnight but rather a process that takes time, patience and effort.

The good news is that there are many ways to find your passion. It’s never too late to start looking for it. You may ask yourself, “What are my passions?” or “How can I discover them?”

The key is finding out what excites and engages you so you can pursue this activity with pleasure.

Once your passions have been uncovered, it’s time for the next step. Developing them into something more meaningful than pastime activities done simply for fun. Developing our passions gives us something meaningful with which we can help others in need while also making ourselves happier by contributing meaningfully towards making the world a better place for everyone around us.

7. Cultivate positivity in all that you do

Many people believe that the key to happiness is found in positivity. They think that everything will work out if they can be positive. But what does it mean to be positive? And how do you cultivate positivity in your life?

Positivity isn’t something that comes naturally. We don’t all wake up in the morning feeling happy and optimistic about life. That’s why intentionally cultivating positivity in yourself and your life is important. It needs to be practised, learned and developed over time.

The Bottom Line

Happiness is one of the most challenging things to achieve in life. But it is also one of the most rewarding experiences possible.

The pursuit of happiness can be enriching. Still, many misconceptions exist about happiness and how we achieve it.